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RENTON, Wash. -- Thomas Rawls is back practicing with Seattle for the first time since Week 2. C.J. Prosise showed last week that he could be a solution for the Seahawks underachieving run game.And Christine Michael has once again been discarded by the Seahawks.There are definitive changes that Seattle has made in an attempt to spark the 30th-ranked running offense in the NFL, centered on the belief that the combo of Rawls and Prosise can be the answer.Were going with guys that we want to go with, Seattle coach Pete Carroll said. Were excited about where were moving and think its going to fit together really well. Youll find out. Youll have a chance to see what you think here in a couple weeks.The makeover of Seattles run game took a drastic turn in the past few days. First was Prosise becoming the primary ball carrier in last Sundays 31-24 victory over New England , relegating Michael to a supporting role. Prosise had 17 carries for 66 yards, while Michael was on the field for only 11 plays and touched the ball just six times. Seattle finished with 96 yards rushing as a team, which is still a meager total compared to what the Seahawks have done in the past, but was their highest since Week 3.It was clear that a shift was happening and Michaels time as the primary running back was ending, despite rushing for 469 yards and six touchdowns. But the move to waive Michael and replace him on the roster with undrafted rookie Troymaine Pope was a clear indication of what Seattle wants the hierarchy to be going forward.C.J. did a really good job. Hes doing the things we like seeing in him. We look forward to continue growing with him. Thats one, Carroll said. Thomas coming back, thats two, and were all really excited about that. Weve been waiting for that to happen.A year ago, Rawls was a breakout star, rushing for 830 yards and four touchdowns in seven starts while filling in for injured starter Marshawn Lynch. Rawls was on pace for a 1,000-yard season, despite getting limited carries early, before suffering a broken ankle in December against Baltimore.Assuming he makes it through practice without setbacks, Rawls isnt likely to be thrown back into carrying a huge load against Philadelphia. Before getting hurt in the first half of the Week 2 loss at Los Angeles, Rawls had just 19 carries for 25 yards and no run of longer than eight yards.But how the carries are split appears to be less of a concern after what Prosise showed against New England. There were numerous questions about the one-time wide receiver who converted to running back at Notre Dame, most notably whether he had the toughness to be more than a third-down back.That seemed to be answered with one play in the first quarter when Prosise caught a short pass, raced down the sideline and lowered his shoulder into Duron Harmon and sent the defensive back sprawling.I was being physical, running downhill and initiating contact, Prosise said. Thats something Ive been working on my game to get better at.The play resonated with his teammates, who erupted on the sideline after seeing Prosise show a level of physical play that was sometimes missing with Michael.Our whole sideline exploded in excitement about that, wide receiver Doug Baldwin said. Football is a violent sport and when you see things like that in that nature from guys you really havent seen anything from it gets you excited.Game notesCarroll expected LT Bradley Sowell (knee) and TE Luke Willson (knee) to be available this week. But he did not commit to whether Sowell will return to left tackle or if rookie George Fant will continue to start. Carroll noted that Fant had no assignment mistakes in the win over New England. ... DE Michael Bennett (knee) is hoping to return next week against Tampa Bay. ... SS Kam Chancellor was named NFC defensive player of the week.---For more NFL coverage: http://www.pro32.ap.org and http://www.twitter.com/AP-NFLLeBron James Lakers Jersey . Vancouver Whitecaps and Toronto FC failed to make the postseason while Montreal Impact fell at the first hurdle losing heavily to Houston Dynamo in the Eastern Conference Knockout Round. Kentavious Caldwell-Pope Lakers Jersey . 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"It was definitely a very good match -- I was playing really good tennis," Radwanska said.Arizona Cardinals coach Bruce Arians was back at the teams facility on Tuesday and tweeted that he was doing good and back with the guys.Mark Dalton, the Cardinals vice president of media relations, tweeted a picture of Arians at the facility Tuesday and said the coach is expected to lead practice Wednesday and coach the team Sunday when it plays a road game against the?Atlanta Falcons.Arians was released from the hospital Monday night and returned home after feeling ill. Arians was taken to the hospital because of chest pains, sources close to the situation told ESPNs Adam Schefter.The Cardinals said in a statement Monday that Arians experienced discomfort after he and the team returned from Minnesota, where Arizona lost 30-24 on Sunday.?In August, Arians was rushed to a San Diego hospital before a Cardinals preseason game against the San Diego Chargers, thinking he had a kidney stone. The Cardinals said Arians was suffering from complications from diverticulitis, an inflammation inn the colon.ddddddddddddHe spent the night in the hospital and was released the next morning.Arians health has been an issue throughout his career.He gained 33 pounds during his first season in Arizona but lost about 15 in the first two months after the season. He began walking before practices during the 2013 season but hasnt been seen doing that in a couple of seasons.Before his time with the Cardinals, Arians was hospitalized before an Indianapolis Colts wild-card game against the Baltimore Ravens in 2013 because of an ear infection.He also underwent surgery for prostate cancer in 2007 while with the Pittsburgh Steelers.When he was the head coach at Temple, Arians said he was hospitalized for migraines, sometimes up to twice a week. He said the migraines stopped as soon as he was fired from Temple in 1988.ESPNs Josh Weinfuss contributed to this report. ' ' '