ERST LESEN! » ea down to fourth place as the wes

West Indies allrounder Carlos Brathwaite has said adapting to spin in home conditions that arent too different from those in India will be key for a young side that is looking to build from their gains in Australia.West Indies lost that series 2-0 but showed signs of improvement, mainly in their batting, as the tour progressed. Brathwaite made his debut in Melbourne by scoring 59 and followed it with an attacking 69 in Sydney.As a team, we ended that tour on a high note, but transforming it now from Australia to West Indies will be a challenge, he said after a training session in Jamaica. The pitches are slow here and the Indians will attack with spin, unlike Australia who went with pace. So its about being patient for us.Brathwaite said Phil Simmons, the head coach, has been working with the batsmen over a period of time to get them spin ready ahead of the four-Test series that starts in Antigua on July 21. Spin has plotted our downfall over the last two years, but I think weve gotten better, Brathwaite said. The coach has done a good job by getting a few batters in even during the off season, and the focus has been on playing spin better. Its a matter of us having a few options to each delivery, being patient and playing the waiting game.With Jerome Taylor having ended his Test career and Kemar Roach searching for match fitness after recovering from an injury following a poor tour of Australia, Brathwaite is part of an inexperienced pace attack alongside Jason Holder, the captain, Shannon Gabriel and uncapped Miguel Cummins, who have a combined experience of 31 Tests.Brathwaite said the challenge as a bowling group would be to remain persistent against a quality batting line-up. Bowling plans are important because India, undoubtedly, are one of the more strong batting line-ups in the world both home and away. Unfortunately or fortunately, conditions here arent too different from India now, but we have our plans for each batsman. Its about executing the plans and keeping at it even if things dont go our way.Its a lot tougher challenge than our regional first-class cricket. Its about being patient and understanding momentum. When youre on top, you stay on top. If the other team is on top, it takes just one good hour to wrest the momentum. Once we understand ebbs and flows of the game, we should do well to put smiles on the faces of the West Indies fans.Nike Air Force 1 Sale . General manager Jarmo Kekalainen told Aaron Portzline of The Columbus Dispatch on Friday that he wants to see Gaboriks contributions go beyond the scoresheet before considering a long-term deal for the soon-to-be unrestricted free agent. Off White Air Force 1 Kopen . Louis. To which I would say two things: 1. Where there is smoke, there is or perhaps has been a little fire. Or, in other words, the two teams would appear to have at least spoken. And spoken is defined as one calling the other to inquire, no more, no less. http://www.airforce1schoenen.com/air-force-1-low-nederland.html . Patrice Bergeron and Daniel Paille scored 20 seconds apart a few minutes after Stamkos was taken off the ice on a stretcher with a broken right leg, and the Bruins beat the Lightning 3-0 on Monday afternoon. Air Force 1 Aanbieding . Luis Suarezs double powered Liverpool to a 4-0 victory over Fulham, and Southampton easily overcame Hull 4-1 to continue the south coast clubs impressive start to the season. Liverpool and Southampton sent Chelsea down to fourth place as the west London club was held to 2-2 at home. Nike Cortez Aanbieding . PETERSBURG, Fla.MONTREAL -- Kenya has been removed from the World Anti-Doping Agencys list of non-compliant countries, three months after WADA described the nations anti-doping regulations as a complete mess.WADA said in a statement late Thursday that the new anti-doping legislation introduced by Kenyas parliament is now deemed to be in line with the 2015 World Anti-Doping code.At least 40 Kenyan track and field athletes have failed doping tests and been banned since the 2012 Olympics in Londoon.dddddddddddd Four senior officials at the Kenyan track federation, including the top two, have been suspended by the IAAF -- track and fields international governing body -- after being accused of trying to corrupt the anti-doping process.In May, Kenyas entire drug-testing program was declared non-compliant because of problems with how it was run. ' ' '