ERST LESEN! » of the response off the pitch, what chance does a b

EGNA, Italy -- Carolina Kostner is coming full circle.The Italian has returned to her native Alto Adige region to climb back to the elite level of international figure skating after a nearly three-year absence due to a suspension for helping her then-boyfriend evade doping controls.While the hometown fans gave her a heroines welcome during the Italian championships this week, Kostner was nowhere near her top form of 2014, when she won the bronze medal at the Sochi Winter Olympics with a near flawless free skate.But if anyone can raise her back to Olympic levels, it is Alexei Mishin, the Russian coach who trained Alexei Urmanov, Alexei Yagudin, and Yevgeny Plushenko to greatness.Kostner has been training with Mishin full-time in St. Petersburg since Sept. 1.When she came to me, she was destroyed, Mishin said after Kostner claimed her eighth Italian title on Thursday.He said his first mission, after her long absence from competition, was to give her confidence that she is able to complete. And step by step, I think we did. His second task has been to radically shake up her approach to the elements. Mishins skaters dont learn by repetition, a common approach to vanquish errors and create muscle memory. Instead, Mishin assigns them a set of exercises for each jump to create the proper technique.The program, call it creative destruction, is nothing less than grueling, Kostner acknowledged.He has revealed an interesting but not so simple method that has provoked many moments of frustration, some cursing, many falls, and many moments of uncertainty, Kostner said.She said she felt like she has been learning all over again.In some ways, I feel like a 14-year-old who is learning, almost from zero. It is not from zero, it is only a change in perception, which often in life isnt bad.Kostners last competitive season in 2014 was by far her finest. She won the Olympic bronze with a career-best 142.61 points in the free skate after landing eight triples, three in combination, to a fluidly choreographed Bolero. She followed that with a best-ever short program at the world championships in Saitama, Japan, where she finished third.She always planned to take off at least part of the 2015 season to rest, but the suspension turned that into two full years. She called it a period of maturation when addressing reporters after reaching a deal last year to return to competition. She exuded a newfound tranquility, along with a determination to get back into competition, sights set on the 2018 Winter Games.During the break, Kostner kept up exhibition skating, and she started training with a dance company in Rome to enhance her expression. But she was missing critical ice hours working on top-level elements.Fast forward 2 1/2 seasons, and her level of difficulty has clearly diminished.In her final free program before an adoring hometown crowd, the former world champion skipped a simple triple toe loop jump in combination. As she came off the ice, Mishin gave her a quizzical look and pointed to his head, as if to say, What happened?The error was surprising, but Mishin played it down.We did not plan to be perfect right now, he said.He huddled backstage after the nationals with Lori Nichols, Kostners longtime choregrapher, telling her that they needed to add more difficulty to the program to be competitive.Kostners next challenge will be the Europeans in Ostrava, Czech Republic, at the end of January. Depending on the outcome, the Italian federation will make a final decision on whether Kostner will get Italys single worlds berth, which last year went to Roberta Rodeghiero, who finished 16th.Kostner is spending two weeks at home in Alto Adige with her family, at least part of that time she will be working huddled with Nichol to add difficulty to the program according to Mishins prescription.Mishin is confident in Kostners ability, saying Carolina is one of the most precise and serious pupils which I ever had.The multilingual Kostner likened Mishins technique to learning to converse in a new language. The experience has been nothing if not humbling.Slowly, slowly, I am managing to put into practice what he is teaching me. I still have a lot to learn, and that is wonderful because two years ago, I thought I had learned everything in my sport. Instead, every day I am aware there is a whole new world.Justin Tucker Jersey . 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Napoli staged a second-half comeback from two goals down after Gervinhos opener and a stunning strike from Kevin Strootman.Shami to RootThe first three balls of the over in which Joe Root got dismissed highlighted the importance of using the crease appropriately. The first ball was from the corner of the crease. The angle brought the ball into the batsman, but it moved away after pitching and rapped Root on the back thigh. The second ball was from closer to the stumps. That came in after pitching to hit Root on the body again. The next ball, once again, was bowled from the corner of the crease. This went away beating Roots outside edge. The ball that dismissed Root was delivered from the centre of the box; by that time Roots mind was already cluttered. It swung in late, and beat the inside edge to trap Root in front.Duckett against AshwinIn all three innings of this Test series, R Ashwin has dismissed Ben Duckett. The first two dismissals were almost identical, for he planted the front foot straight - instead of going slightly across - and got beaten by the turn. In Rajkot, the ball got the outside edge and in the first innings in Visakhapatnam he was bowled. To address this issue, in the second innings, Duckett stood on off stump as opposed to standing on middle stump in the previous innings, and also employed a different approach. The moment you struggle against spin, the most obvious response is to go on the offensive. Often that stems from the lack of confidence in the defensive technique. Ducketts dismissal - gloving a sweep - showed that that approach can never make up for the lack of skills in Test cricket. Natural variationAshwin has shoown immense control of his variations.dddddddddddd He has spun the ball at will, and also taken it away from the right-hand batsmen both in the air and off the pitch. This morning was different, though. Some balls went straight after pitching and some turned viciously. This time, I felt, it wasnt always on purpose. We did a split-screen analysis of his release of the ball that went straight and the one that turned, and we saw no visible difference. The wrist, the shine and the fingers worked the same way on both occasions but produced different results. If the bowler isnt sure of the response off the pitch, what chance does a batsman have? But credit must be given to Ashwin for bowling the probing line and length outside off, giving the ball the best opportunity to cause damage when it behaves unexpectedly.Giving Jayant confidenceCaptains have a huge role to play in the evolution of a cricketer, more so for the bowlers. With the second new ball, Virat Kohli had the option to use Ravindra Jadeja for another longer spell with Ashwin from the other end, but he chose Jayant Yadav. While theres no guarantee of picking up wickets at any stage of the game, there are phases when the likelihood of wickets falling is higher. Thats where the captains role matters. Kohli, quite rightly, has given the debutant requisite confidence. Jayant responded with a beauty to Ben Stokes, and two more wickets in the end. ' ' '