ERST LESEN! » e need recovery.We cant say daal, chaw

England swept aside Fiji 58-15 to extend their triumphant run to 12 Tests, but the defensive frailties evident at Twickenham will have concerned head coach Eddie Jones.Nine tries were amassed in the second autumn international with Jonathan Joseph, Semesa Rokoduguni and Joe Launchbury crossing twice and with less than half an hour on the clock England had surged 34-0 ahead.A passive Fijian defence waved them through at every opportunity, but either side of half time it became the hosts turn to crumble as Nemani Nadolo, Leone Nakarawa and Metuisela Talebula plundered soft tries.Owen Farrell became only the second England player to pass the 500-point mark with his haul of four conversions and a penalty on his 45th Test appearance lifting him to 508, in pursuit of Jonny Wilkinsons 1,179.Jones winning run now reads a perfect 12 matches, but in Argentina and Australia there are far tougher challenges to come, South Africa having been over-run 37-21 in the opener last Saturday.Daly emerged as the star of Englands record victory over Fiji in seven meetings, celebrating his second Test start by proving he is as comfortable on the wing as at outside centre with a brilliantly-taken try that tied Fiji in knots.The jury remains out on Rokoduguni, who was winning a second cap having made his debut two years ago, with the Bath flier looking sharp in attack but leaving question marks over his defence.It took less than four minutes for England, clad in their anthracite change strip, to storm ahead with Joseph slipping over after Mako Vunipola had used a combination of footwork and power to force Fiji backwards.Chris Robshaws ability to strip the ball in the tackle led to the second try as the hosts counter-attacked with ruthless efficiency, galloping upfield before Ford picked out Daly who danced over.England were irrepressible as they poured through the gaps before them and in the 13th minute they crossed for a third time when intelligent running from Daly and Goode sent Rokoduguni over.Having dazzled their way over the try-line thus far, the Grand Slam champions selected the bludgeon from their armoury with Teimana Harrison and Launchbury touching down from line from line out drives.The avalanche of points was interrupted as Fiji conjured a well-worked try, using their forwards to drive through the middle before exploiting an overlap with wing Nadolo crossing in the left corner.And a second was delivered on half time after completion of a smart attack, although England should not have allowed lock Nakarawa to twist over so easily.Whatever Jones said at half-time had little impact as Fiji took just three minutes to run in their third try and once again the home defence was exploited far too easily.Captain Akapusi Qera muscled his way upfield and in a flash full-back Talebula arrived on an arching line that swept him over the whitewash, in the process beating lame tackles from Dylan Hartley and Billy Vunipola.Hartley had a try disallowed for obstruction from Mako Vunipola, but with half an hour remaining England added their sixth after a devastating run from Rokoduguni that should have finished with Daly going over, instead ending a few phases later when Goode scored his first international try.Joseph picked off an intercept after a wild pass by Josh Matavesi and with Englands superior fitness beginning to tell, Ford sent Rokoduguni strolling over to complete the scoring. 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But Bourque, who has missed three games with a lower-body injury, wont be in the lineup when the Habs travel to Buffalo to take on the Sabres on Wednesday. Custom Jerseys Sale . -- Al Jefferson found a groove just in time for the Charlotte Bobcats. BENGALURU --- When the womens 4x400m relay quartet of Nirmala Sheoran, Tintu Luka, MR Poovamma and Anilda Thomas booked Indias berth at the Rio Olympics during the Indian Grand Prix in Bengaluru earlier this month, one of their teammates would have been forgiven for pumping her fist harder than others.At 28, Ashwini Akkunji is raring to have her first go at the Olympics. More than that, it would be a shot at redemption for her.I come from an agricultural family in a small village called Jansale, Udupi district (in Karnataka), and in my childhood days I used to run in school, Akkunji says. My father always encouraged me about sports. The foundation of my career in sport was when I went to a sports school in Bangalore.Starting out as a sprinter, the young Akkunji tried her hand at 800m as well, before settling on the 400m, encouraged by her father, who observed how her lanky frame and stride-length gave her a natural advantage.However, it would take a few years, until the preparations for a seminal year in 2010 which brought her in touch with Russian coach Yuri Ogorodnik, that Akkunji began a purple patch in her career.The year 2010 was really amazing, because I got a very good opportunity to train under Yuri and the 4X400m relay team; the seniors were really good back then, Akkunji says of a phase when she helped India to relay golds in the 2010 Delhi Commonwealth Games and the Guangzhou Asian Games, besides bagging the 400m hurdles gold in the latter.I learnt a lot of things from my seniors, truly speaking, because they guided me. They told me things about running and also encouraged me a lot.A dark phase was to follow, when Akkunji and two of her relay teammates were among seven athletes who tested positive for anabolic steroids just prior to an Asian Championship in Japan the following year. Akkunjis voice chokes when recalling the two-year ban that followed.Those two years, emotionally and personally as well, were the hardest of my life, Akkunji says. My morale had really gone down. If my life had been normal then, I could have won gold medal. People used to humiliate us; I know it was a difficult situation. Life was entirely different, between 2010 and 2014.The ban was lifted 2013, and her first competitive race only took place the following June at the Inter-State Championship in Lucknow. Running the 400m hurdles, she beat her closest competitor by almost nine seconds in her heat. She then clinched the goold with a timing that broke the existing meet record -- held by Jauna Murmu, ironically one of her former colleagues who was also handed out a ban in 2011.ddddddddddddShe was ready for the Commonwealth Games in Glasgow, though this time the Indian team would fall way short of defending the crown they picked up in Delhi, finishing fifth in their heat. In two months time, Akkunji sat out as her younger teammates smashed the existing Asian Games record -- recorded by Akkunji and her team in 2010 -- on their way to the relay gold in Incheon.Akkunji stresses the importance of educating athletes about what they are ingesting, while pointing out an inherent flaw in the Indian drug-testing system.We dont have any specialised lab here to test. If anyone is taking something, we dont know what we are taking. We (athletes) are not manufacturers; at least we should have one specialist lab where we can test whatever we have taken. It is just a precaution.Akkunji also demands greater accountability from the nutritional supplements industry, possibly because there were rumours at the time of her ban that the banned substances had been introduced into the athletes due to supplements given by their coaches.The supplements industry is just a money-making enterprise. They dont think about athletes. But as athletes, we have to take supplements. Our physical capacity is not that much; we have to train and we need recovery.We cant say daal, chawal, roti?(pulses, rice and bread) and youll be an Olympic medallist. I dont think so; it would be foolishness. If daal, chawal, roti?was the diet of champions, every man on the street would be a medallist. Everybody is different and we have to think about recovery, diet, and everything.Akkunjis eyes light up when asked about the prospects of the relay team in Rio. Our team is really good for the Olympics. Two of the girls are from PT Ushas academy, one of the girls, Nirmala (Sheoran), is from Haryana; shes a really young girl. And we also have (MR) Poovamma, Anilda (Thomas), Debashree (Majumdar) and me.?People can say anything, but the 4x400m girls will always come in medal reckoning. New girls, anybody, (even) if I am not there, any of the other girls...the 4x400m team is always going to win in Asia and the next Commonwealth Games also. Were going to get medals. ' ' '