ERST LESEN! » s to be perfect this week, said Bennifield, wh

THOUSAND OAKS, Calif. -- Los Angeles Rams defensive end Robert Quinn says he was dehydrated when he spent a night in the hospital this week.Quinn returned to practice Friday with the Rams (4-5). The veteran pass-rusher hasnt decided whether hell try to play against the Miami Dolphins (5-4) on Sunday.Hopefully, I can get out there Sunday and be somewhat productive, Quinn said. But if not, the guys have got to rally up and keep it going. Im going to control what I can control and not lose sleep over it.Quinn sounded fairly nonchalant when recalling his trip to the hospital Monday morning, shortly after the Rams returned to California from a road victory over the New York Jets.Quinn said he has never experienced similar problems with dehydration. He said his doctors only gave one instruction: Drink more water.Im going to pay a little bit more attention to my hydration habits off the field, Quinn said.Quinn has started six of the Rams nine games this season, contributing two sacks and two forced fumbles on the Rams dominant defensive line.He led the NFC with 19 sacks in 2013 and had 10 1/2 in 2014, but the sixth-year pro struggled with injuries last season, eventually having season-ending back surgery.Quinn is backed up by Eugene Sims, who also returned to practice Friday after sitting out earlier in the week with a concussion. Sims has filled in repeatedly for Quinn due to injuries over the past two seasons.The Rams also made a handful of roster moves Friday.Rookie receiver Nelson Spruce was placed on injured reserve without playing in a game for the Rams, who signed the Colorado product as an undrafted free agent. A calf injury has kept him out of action since the first half of Los Angeles first preseason game.The Rams also promoted defensive back Blake Countess from the practice squad to the active roster and signed defensive end Lenny Jones to the practice squad.---For more NFL coverage: http://www.pro32.ap.org and http://www.twitter.com/AP-NFL Nike Shoes Cheap Uk Sale . Kozun faked to the forehand and beat Monsters starter, Calvin Pickard, pad side in the second round for the winner. Spencer Abbott also scored in the shootout for the Marlies (25-13-4). Wholesale Nike Shoes Uk . The Clippers were angry about blowing a big lead; the Kings didnt like being in that kind of hole and nearly digging themselves out only to lose. http://www.discountnikeshoesuk.com/ . Pettersen, winner of last years Evian Championships, had nine birdies and three bogeys, holding off a series of challengers led by Marion Ricordeau of France. The second-ranked Norwegian made her season debut after missing the LPGA Tours opening event last month in the Bahamas because of a shoulder injury. Outlet Nike Shoes Uk . Louis Rams wide receiver Stedman Bailey last Sunday. The fine is the fourth this season for Goldson. He was fined $30,000 for a hit on the New York Jets Jeff Cumberland in Week 1. Discount Nike Shoes Uk . The 18th player to shoot 60 on the tour, Jamieson settled for par on the final hole when his 15-foot birdie chip grazed the edge of the hole and stayed out. After opening with rounds of 66 and 73 to make the cut by a stroke, he had 11 birdies in the bogey-free round. (STATS) -- Theres no Wi-Fi at the Look Up Lodge in Travelers Rest, South Carolina, but theres paintball, a bouldering wall and a giant swing that looks like it would comfortably hold three average teenagers or about half an offensive lineman from The Citadel.All in all, it doesnt sound like a bad place to wait out a hurricane. Except for that pesky one shower per cabin that houses up to 16 people.The Bulldogs probably feel like theyve spent more time this season at the Christian retreat nestled in the foothills of the Blue Ridge Mountains than they have back home in Charleston. The Citadel (5-0, 3-0 Southern Conference) has taken the field at Johnson Hagood Stadium for a grand total of one game since Nov. 7, playing its final four contests on the road last season and four of five outside of the Lowcountry in 2016.The latest trip wasnt planned. With Hurricane Matthew baring down on Charleston, the Bulldogs moved their game against Division IIs North Greenville upstate -- a typical three-hour trip that took the team buses nine with their fellow South Carolinians planning similar evacuations.Enter the close, comfortable quarters at the Look Up Lodge.We definitely got to know each other better than we thought we did, linebacker Tevin Floyd said. Being up there in the mountains, we took in some nature and kind of relaxed.Its back home and back to reality this week, and theres little time to worry about getting a 4G signal or catching up on that Netflix queue. Theres no gradual transition back to civilization for the eighth-ranked team in the STATS FCS Top 25, but rather a showdown between two of the nations five remaining unbeaten teams that for a second straight season figures to decide the SoCons champion.Strutting into town is No. 5 Chattanooga (6-0, 4-0), which has the largest point differential in the FCS (plus-178) and has won the last four games in this series. The Mocs needed to beat The Citadel in their final conference game of 2015 to share a third straight league title and they did, scoring the games first three touchdowns and holding on to win 31-23.We didnt come out as great as we should have, Floyd said. I think we got too hyped and too caught up in the situation last year. I feel like if we can just relax, play the game like we do every other game, well be fine.The Bulldogs got a taste then of what the rest of the FCS has found out this season: that Alejandro Bennifield (9.35 yards per attempt, 19 total TDs) has quite an arm. Then a backup sophomore quarterback, Bennifield caught a swing pass from Jacob Huesman on the games first play, stopped and found Xavier Borishade deep for a 75-yard touchdown that was the quickest score in school history.ddddddddddddThat one took seven seconds longer than Chattanoogas strike from a year earlier in Charleston. Huesman and C.J. Board hooked up for a 66-yard TD just 19 seconds in, and that set off the floodgates toward a 31-0 Mocs lead at the half.That sets us on our heels, first-year Citadel coach Brent Thompson said Wednesday on his weekly radio show. Youve got a really good football team that jumps out ahead of you right away while were trying to nickel and dime it down the field on offense. I think if we can absorb that blow earlier this year and create a little bit of field position, itll be a different football game for us.The triple-option offense of The Citadel, built around the nations most prolific rushing attack (388.8 yards per game), is hardly built to play from a multi-score deficit. Dominique Allen attempted a career-high 16 passes in last seasons meeting trying to bring the Bulldogs back, completing eight -- the same number hes been successful with on just 21 attempts this season.Bennifield isnt counting on building another big lead, though, and he knows The Citadel would love nothing more than to limit the possessions of an offense thats averaging 41.8 points. The Bulldogs are second in the FCS in time of possession, holding the ball for nearly 35 minutes per game.Our execution has to be perfect this week, said Bennifield, who directs an offense thats 10th in time of possession at 34:09 per game. A little mistake here or there we might not get the ball back with their offense holding the ball for so long. So we have to execute on offense and score to take care of our defense.The Mocs defense doesnt need much help. Theyre the No. 1 unit in the FCS, yielding nearly 30 yards fewer per game (225.7) than Wofford at No. 2. Chattanooga is fifth in yards per pass attempt (5.44), fourth in yards per rush (2.3) and easily first in scoring defense (12.2).But its the skill position combo of Bennifield and Derrick Craine -- the senior tailback is averaging 7.2 yards per rush with eight TDs -- thats arguably the biggest concern for Thompson.You put (Bennifield) in conjunction with Craine and theyve got an All-American on the offensive line (Corey Levin), so theyve got a lot of offensive weapons and they can put you in a lot of binds, Thompson said. They know where youre a little bit weak and theyll hit you in your weak spot. ' ' '