LOS ANGELES -- Back in spring training, Joe Maddon cornered Jake Arrieta for a frank conversation about his workload during the upcoming season.Maddon knew Arrieta would be upset any time he got lifted early, especially after tossing 229 innings for the Chicago Cubs on his way to winning the NL Cy Young Award in 2015.But understand its going to pay off in the latter part of the season, Maddon counseled his ace. Our intention is to play deeply into October and possibly November this year.Maddon knew Arrieta might just feel invincible after shouldering the burden of huge innings while compiling a 1.77 ERA. He didnt want the right-hander thinking he could pitch that much every year.Arrieta bought into Maddons plan, and its gotten him to the NL Championship Series with 197 1/3 innings and a 3.10 ERA.Im in a much better place, Arrieta said Monday before the Cubs worked out. Going through that last year has prepared myself as well as the rest of the guys mentally for a longer run this year, and weve been able to handle the moments mentally a lot better as well as physically.With the series tied 1-1, Arrieta starts for the Cubs against Los Angeles Rich Hill on Tuesday night at Dodger Stadium.Arrieta threw his first career no-hitter in the venerable ballpark on Aug. 30 last year in a game that began shortly after 5 p.m., the same starting time as Game 3. Shadows can creep between the mound and home plate at that hour, which Arrieta believes favors the pitchers.I really think it can be difficult to pick up spin, he said. From a pitching perspective, you want to be aggressive early because of the fact that it is a little more difficult to pick up some rotations and spin on pitches when the shadows kind of in between and then it starts to creep out to the mound.In his no-hitter last year, a 2-0 victory, Arrieta struck out 12 and allowed two baserunners -- one on an error and the other via walk.Its going to be a little different feel, but at the same time, for the most part, its just about the same lineup, he said. You try to tackle them accordingly. Use some knowledge that I have from the past to kind of help me tomorrow. But its just another game on a big stage.The mound is a place Arrieta feels comfortable. He complemented the Dodgers ground crew for creating a consistent surface that gives him confidence in his positioning and footing.When youve been in these situations before, it makes it a lot easier just to kind of take that deep breath, focus on your execution and go from there, he said.Hill follows Clayton Kershaw as the second straight left-hander to start for the Dodgers in the NLCS, and he draws inspiration from the three-time Cy Young Award winner.Hes got the stuff, right? You cant argue that, Hill said. But then theres another level of that competitiveness that comes out where if youre on the other side and youre down on one knee, hes going to put you away. Thats something that when I see that, you just never quit, you never give up, you continue to attack.Hill had a 2.12 ERA during the regular season allowed a combined five runs in seven innings starting Game 2 of the NL Division Series against Washington and returning on short rest in the decisive Game 5.Now, Hill returns on regular rest and manager Dave Roberts said the finger blisters that have bothered the left-hander this season are not an issue.With Richie, its an inning-by-inning thing, so well just keep our fingers crossed, Roberts said. Because all things being equal, the blister holds, I really, really like our chances.Hill hasnt thrown more than 93 pitches since being acquired from Oakland in August. The blisters have affected how often he starts and how long he pitches.The Dodgers will have to find a way to beat the Cubs without Kershaw, who has worked overtime in these playoffs and isnt expected to be available for the next three games in Los Angeles.Roberts confirmed rookie Julio Urias is set to start Game 4 on Wednesday, followed by Japanese rookie Kenta Maeda, who has allowed seven runs over seven innings in two postseason appearances. Wholesale Avalanche Jerseys . Just not the game. Kyle Palmieri scored two straight goals in the third period to rally the Anaheim Ducks past the Philadelphia Flyers 3-2 on Tuesday night. Colorado Avalanche Gear . Kozun faked to the forehand and beat Monsters starter, Calvin Pickard, pad side in the second round for the winner. Spencer Abbott also scored in the shootout for the Marlies (25-13-4). https://www.cheapavalanche.com/ . If ever they start actually putting pictures beside words in the dictionary, the Blue Jays left-handers mug will appear beside “Consistency. Avalanche Jerseys 2021 . -- Nathan Pancel scored twice as the Sudbury Wolves defeated the North Bay Battalion 4-2 on Saturday in Ontario Hockey League action. Colorado Avalanche Store . Booth picked up 65 caps after making her national team debut in 2002 at the age of 17. She most recently played for Sky Blue FC of the National Womens Soccer League. "It just felt like it was my time to move on," she said in a phone interview from her hometown of Burlington, Ont. TORONTO -- After wrapping up their Division Series sweep of the Texas Rangers on Sunday night, the Toronto Blue Jays were able to kick back Monday, celebrate Canadian Thanksgiving and watch the Cleveland Indians beat Boston, finalizing their AL Championship Series matchup.Back at Rogers Centre for a light workout on Tuesday afternoon, Toronto tabbed right-hander Marco Estrada as its starter for Fridays Game 1 in Cleveland.Manager John Gibbons said Estrada was the logical choice to start the opener after winning elimination games for the Blue Jays in both the ALDS and ALCS in 2015.More recently, Estrada allowed one run and four hits in 8 1/3 innings to beat Texas in Game 1 of the ALDS last Thursday.He pitched two of our biggest games in the playoffs (last year) to keep us alive, Gibbons said, and then he had the big one the other night. Hes one guy, too, that probably needs more than anybody to keep on as close to normal (rest) as possible, not too much time off.Estrada, who did not speak to reporters Tuesday, is 3-1 with a 2.68 ERA in eight career postseason games, including four starts. He made four postseason relief appearances for Milwaukee in 2011.Gibbons said right-hander Aaron Sanchez, who led the AL with a 3.00 ERA this season, will likely make just one start in the ALCS as the Blue Jays continue to limit his career-high workload.Toronto, which lost to Kansas City in six games in last years ALCS, is looking to reach the World Series for the first time since winning back-to-back championships in 1992 and 1993.To get there, theyll have to beat an Indians squad that Gibbons called tremendous, and probably the most balanced team in the American League.Its a very, very good offense, one of the best out there, so thats not easy, Gibbons said. Theyve got a good defensive club. Theyre real athletic and young. Tough ball club to shut down. Theyre hot like us, too.The Blue Jays won three of seven meetings with the Indians in the regular season. Four of those games, including all three in an August series at Cleveland, were decided by one run.Were going to haave a tough task at hand but we feel like we have a team that can do that, Blue Jays slugger and reigning AL MVP Josh Donaldson said.dddddddddddd.The Indians are seeking to give title-starved Cleveland its second championship in less than a year after the NBAs Cavaliers ended a 52-year drought dating to a 1964 NFL championship for footballs Browns.Nobody in this clubhouse doubts what were what capable of, left-hander Andrew Miller said after the Indians swept the Red Sox with a 4-3 win Monday night. We saw in our games in Cleveland how much support we have. Its a special place to be. I think we have bigger things ahead of us, but its not going to be any easier.Clevelands payroll ranks among the lower third of big league teams, some $26 million less than Torontos, but thats of little concern to Indians right-hander Josh Tomlin, who allowed two runs and four hits in five innings to beat Boston in Game 3.You can see it takes a special group of people instead of a group of superstars, Tomlin said.Toronto will have four days off between eliminating Texas and playing Game 1 in Cleveland. It means valuable rest for everyone, Gibbons said, but especially for second baseman Devon Travis and left-hander Francisco Liriano.Liriano was removed from the ALDS roster because of concussion sustained in Game 2 after he was struck in the back of the head by a Carlos Gomez line drive measured at 102 mph.Liriano, who has made two relief appearances this postseason, said he felt fine after playing catch and riding an exercise bike Tuesday.The second day after I got hit I felt a little dizzy, Liriano said. After that, everything has felt normal. No headache, no dizziness, nothing.Liriano isnt eligible to return until Game 2 of the ALCS.Travis battled a sore knee for almost a month before he was scratched from Game 2 against Texas. He was available off the bench in Game 3 but did not play.Im feeling much better, Travis said. Ill be ready to go Friday. ' ' '