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Damages of Junk Fast Food Health Articles | October 25 Daniel Sedin Sweden Jersey , 2016

You may think of junk food as an instantly served meal but it may not turn out to be beneficial for your health in the long run. Here are some effects of fast food on your over all health.



Fast food costs relatively little and tastes good, but the negative effects of fast food聽on physical health last much longer than these immediate concerns. With the high-calorie meals come more fat, cholesterol, salt and sugar -- and therefore fewer vitamins, minerals and other nutrients -- than in healthier foods. The USDA Dietary Guidelines for Americans reports that these eating habits create nutritional deficiencies along with weight gain. The health problems that stem from overweight and obesity alone can severely limit lifestyles and shorten life spans.


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Effects of Fast Food on your body:


Food is fuel for your body. It has a direct impact on how you feel as well as on your overall health. Fast food isn’t necessarily bad Gabriel Landeskog Sweden Jersey , but in many cases it’s highly processed and contains large amounts of carbohydrates, added sugar, unhealthy fats, and salt (sodium).


These foods are often high in calories yet offer little or no nutritional value. When fast food frequently replaces nutritious foods in your diet, it can lead to poor nutrition Marcus Kruger Sweden Jersey , poor health, and weight gain. Tests in lab animals have even shown a negative effect in short duration diets. Being overweight is a risk factor for a variety of chronic health problems including heart disease, diabetes, and stroke.


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Digestive & Cardiovascular System:


Many fast foods and drinks are loaded with carbohydrates and, consequently Carl Hagelin Sweden Jersey , a lot of calories. Your digestive system breaks carbs down into sugar (glucose), which it then releases into your bloodstream. Your pancreas responds by releasing insulin, which is needed to transport sugar to cells throughout your body. As the sugar is absorbed, your blood sugar levels drop. When blood sugar gets low, your pancreas releases another hormone called glucagon. Glucagon tells the liver to start making use of stored sugars Patric Hornqvist Sweden Jersey , making it one of the major effects of fast food.


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Sugar & Fats:


Added sugars have no nutritional value but are high in calories. According to the American Heart Association, most Americans take in twice as much sugar as is recommended for optimal health. All those extra calories add up to extra weight, which is a contributing factor for getting heart disease.


Tran’s fats are a manufactured fat with no extra nutritional value. They’re considered so unhealthy that some countries have banned their use. Often found in fast food, Tran’s fats are known to raise LDL cholesterol levels. That’s the undesirable kind of cholesterol. They can also lower HDL cholesterol, which is the so-called good cholesterol. Tran’s fats may also increase your risk of developing type 2 diabetes.


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Sodium:


Too much sodium causes your body to retain water Filip Forsberg Sweden Jersey , making you feel bloated and puffy is also one of the effects of fast food. But that’s the least of the damage overly salted foods can do. Sodium also can contribute to existing high blood pressure or enlarged heart muscle. If you have congestive heart failure, cirrhosis, or kidney disease, too much salt can contribute to a dangerous buildup of fluid. Excess sodium may also increase your risk for kidney stones, kidney disease Loui Eriksson Sweden Jersey , and stomach cancer.


聽Link to Original Source:聽5 Reasons Not To Eat Junk Food


5 Steps To Get Prospects To Like Your Home Based Business ECommerce Articles | April 7, 2015
More and more people are buying products and services online and this is a great opportunity for entrepreneurs with their own online home based business. Here are 5 steps to getting people to like your home based business so they will be more inclined to buy from you.


As more people everyday are buying products and services via the internet, it is a great opportunity for entrepreneurs with their own online home based business. But the internet is a competitive business environment and there are a number of techniques that will help to get your prospects to like your home based business. And when prospects like you they will be more inclined to buy from you.


1. Have A Marketing Plan.


Having a clear marketing plan will enable you to know how to reach and build a positive relationship with your target audience. You need to know the needs and wants of your audience. Your marketing plan will guide you to create an appropriate and unique offering to reach loyal customers who will actively engage with your business.


2. Understand Your Customers.


Once you recognize the problems, issues and difficulties that your prospects have, you will be able to communicate with them much more effectively. They will see that you genuinely understand what they are looking for and will like the fact that you have precisely what they want.


3. Offer Something Of Value For Free.


When you provide high quality information for free Nicklas Backstrom Sweden Jersey , such as information guides, ebooks, reports, video tutorials, case studies Anton Stralman Sweden Jersey , articles etc, your prospects will see that you are genuinely trying to help them reach their goals and objectives. This will help to build your authority in your chosen niche and the trust and loyalty from your prospects. This will directly increase customer retention and higher revenues in the long run.


4. Have A Proven Sales Funnel.


The sales funnel of your online home based business is the process that a person goes through from becoming a prospect to a loyal customer. Your first step is to make contact with a prospect, normally via advertising, and offer valuable inf. Cheap Jerseys Cheap Jerseys China Cheap Jerseys From China Cheap Replica Jerseys Cheap NHL Jerseys China Wholesale Jerseys Wholesale Jerseys Wholesale Jerseys From China Wholesale MLB Jerseys Wholesale College Jerseys