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Kidney Stone Prevention Through Diet Health Articles | June 25 Cheap Corey Knebel Jersey , 2011
Calcium oxalate reduces the formation of acidic urine and it is found in vegetables, nuts and fruits. It is a substance which is formed due to increased level of pH in urine.


Kidney stones refer to the formation of crystals in the urinary tract which grow to block the passage of urine, and it can cause abdominal pain and irritability. There are a number of different chemical components which may form the crystals such as calcium oxalates, calcium phosphate Cheap Jhoulys Chacin Jersey , uric acid, struvite and cystine.

1. Calcium oxalate reduces the formation of acidic urine and calcium oxalate is found in vegetables, nuts and fruits.聽

2. Calcium phosphate is a substance which is formed due to increased level of pH in urine.

3. Uric acid stones are formed when the person takes a greater quantity of proteins found in meats and fishes.聽

4. Struvite is the stone which is formed due to infection in kidney.

5. Cystine stones are mostly caused due to genetic disorders. In cystine the amino acid found in proteins is leaked to the kidneys and it forms the crystals.

To prevent kidney stone, one should know which type of stone a person has and the doctor examines the patient who is prone to stone formation. It has been found that drinking a good amount of water is most effective in treating a number of different types of kidney stones and therefore Cheap Travis Shaw Jersey , one should increase the intake of water to prevent the formation of stones.

Some of the food products which should be taken or avoided to reduce the risks of kidney stones are

1. Avoid grapefruits, colas and cranberry juices. Grapefruits and colas increase the formation of calcium oxalate but cranberry juice prevents stone formation.

2. Reduce intake of sodium as excess sodium is excreted from urine and certain food products such as hot dogs, fast food, canned soups Cheap Orlando Arcia Jersey , processed frozen food and certain packaged meat contain a high amount of sodium.

3. Meat, eggs and fish contains purines which are broken down into uric acid and it can result in formation of calcium oxalate stones and it should be reduced in case one has stones formation of calcium stones. It has also been found that non dairy products increase excretion of calcium and it can cause calcium stone formation. Citrate reduces the formation of kidney stones and it should be taken in diet which is reduced by animal protein.

4. Intake of calcium in diet should be increased because calcium binds oxalate and prevents it from entering the blood. Calcium is found in dairy products such as yoghurt and if somebody is lactose intolerant one should take calcium from fruit juices. Calcium supplements can be taken to prevent deficiency.

5. Oxalate increases the risk of formation calcium oxalate stones and there are certain vegetables which produce oxalate such as spinach, nuts and wheat bran.聽

6. Alcohol increases the formation of kidney stones although it is not found with beer and wine. Alcohol increases the formation purines which can increase the formation of kidney stones.

7. Certain vitamin supplements such as vitamin D and C supplements may contribute to the formation of kidney stones. It is found that vitamin C can convert to oxalate and bind calcium. Therefore, people who are on a weight loss diet and are taking excess of vitamin C to reduce weight should take calcium supplements.


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The AX-Synth features 49-Key, 128 voices Polyphony, USB and MIDI connectors, LED display Cheap Jim Gantner Jersey , V-LINK button for visual control. This latest innovation by Roland is an inspiration to manufacturers of other brand on toughness, portability and versatility. The price range is affordable.


Buying a portable keyboard can be a very confusing task when you are not sure what to look for out of so many different interesting models. So it is very important to acquire some knowledge about the manufacturers, number of keys each model has and the connection i.e. whether it works with MIDI port or USB.


There are many well-known synthesizer brands in the market like Yamaha, Casio Cheap Cecil Cooper Jersey , Korg, Roland and some more. Apart from these there are many cheaper alternatives too, but you cannot expect equally good quality output from these brands. You may not find a good quality portable keyboard at a cheap price, but rest assure paying higher will be worth it. You will not get much confused if you keep your mind set for some particular brand.


There are keyboards in market with 32 Cheap Glenn Robinson Jersey , 49, 61, 76, and 88 keys. Choosing the number of keys depends upon your use and knowledge. If you are a beginner then keyboards with 32 or 49 keys will be enough. Those that are with 61 Cheap Paul Molitor Jersey , 76 or 88 keys are good for the professionals or players who have completed a few levels.


A full sized piano has 88 keys. So if you want to learn piano with the help of a keyboard then an 88 keys full-sized keyboard is a must. The lesser the keys the more is the keyboard portable. The more the keyboard is handy, lesser will be the price. The only problem with the less key keyboards like 32, 49 and 61 is that while playing a full composition, transposing is needed.


There is another option of touch response in a portable keyboard. With the help of this touch response a keyboard sounds like a piano. It also gives greater control while playing. It improves the grade of performance as the keys are sensible to your touch. If you touch the key softly then the sound will come a little low and if you press the key harder then the sound will be a comparatively louder.


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