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Easy Steps To Overcome Side Effects Of Excessive Masturbation Health Articles | May 18 Nike Air Zoom Pegasus 35 Baratas , 2013
Masturbation is a healthy practice when done in limited manner. It helps to gain mental, sexual and physical satisfaction in absence of a partner.


Masturbation is a healthy practice when done in controlled manner. It helps to gain mental, sexual as well as physical satisfaction in absence of a partner. Surveys have shown that most of men and around half the population of women do masturbation. But doctors recommend that if it is done more than twice or thrice a week, it is categorized under excessive masturbation.

Excessive masturbation is not a medical condition but is a very serious problem which is needed to be cured as soon as possible as it may have the following side effects:

a) Seminal leakage

b) Bent male organ

c) Weak erection

d) Erectile dysfunction

e) Premature ejaculation

f) Weakness

g) Fatigue

h) Groin or testicular pain

i) Low sperm count

j) Impotency (in severe cases)

k) Night fall

l) Low libido

There are many herbs and remedies which can help to cure the problems arising from excessive masturbation. The herbs primarily control the urge of masturbation but the person is also needed to control erotic thoughts in his mind and consecutively the urge comes under controlled.?

The diet should be balanced and healthy to keep toxins away from the body which promotes the side effects. More amounts of juices and fruits should be included in the diet. The following herbal medications are very helpful in overcoming from the urge as well as side effects of excessive masturbation:

1) Mast mood Oil: It is a herbal oil which has no side effects at all. It is massaged around the male genital organ. It acts by increasing the blood supply in the male genital organ which helps in curing the problems like weak erection Nike Air Pegasus Baratas , erectile dysfunction, bent male organ, etc. It also repairs the damaged nerves and capillaries present in the skin of male genital organ, which gets damaged due to excessive masturbation.

2) Shilajit Capsule: It is a herbal composition which is composed of minerals and some exotic herbs. It acts as anti-ageing agent and also slows down the wear and tear of the cells and tissues of the body. It also enhances the power of the body and its unique components helps body in overcoming with the problemsside effects arising due to excessive masturbation.

3) NF Cure Capsule: It is a herbal capsule which is made by mixing the right proportions of herbs and has essential nutrients which helps the body to overcome the side effects of excessive masturbation. The ingredients of NF Cure capsule enhance vigor Onitsuka Tiger Baratas , vitality and lovemaking power in men.
Journal Expressions

If you haven't already done so, please start keeping a journal today. It is one of the most effective ways to hear your own voice. You should not share the information in your journal with anyone. These are your private and innermost sacred thoughts. You should not hold back in any way when expressing yourself within your journal. Let it flow freely, using any language that most accurately conveys your true thoughts. It is incredibly healing and calming to get your thoughts down in written form. Later, you can return to your entries to see how you've grown or are handling similar situations differently. The key is in knowing that no one else will ever see your entries.

Paper Journal

Keeping a paper journal offers you the advantage of being able to make entries at any time you feel. You can also express yourself through drawings or sketching as well. I've even pasted pictures inside. You'll notice that you write larger and with a heavier strokes when angry or anxious. While feelings of appreciation and peace will show up differently in your handwriting. All of this is a wealth of great information when looking back on your earlier entries of several months or years ago.

On-line Journal

If you can type privately Onitsuka Tiger Mexico 66 Baratas , an on-line journal offers the maximum in privacy. You will log-on with a unique user name and password (Just remember to log-off each time you finish an entry). You can set up your journal to contain categories such as: daily entries, goals, gratitude, nighttime dreams Asics GT Cool Express Baratas , etc. Later, it's easy to search your entries using key words or dates. Just think about this for a minute, the possibilities are awesome.

I suggest using the journal on the site. She takes incredible measures to ensure privacy. I've been using it for over four years now and have more than 2000 entries. It only takes a few minutes and you'll be up and journal keeping. Be sure to use a very unique, but easy to remember user name and password. Try to make a minimum of one entry per day. You'll be amazed at how good it feels.