ERST LESEN! » 100 meters to 26.2 miles. In

Michael van Gerwen has warned Michael Smith that he needs to learn how to compete with the big boys ahead of their Premier League clash. World No 1 Van Gerwen takes on Smith this Thursday night in Aberdeen, live on Sky Sports, and last years beaten finalist will be seeking his third win of the season against the Premier League newcomer.After a torrid start to the campaign, Smith picked up his first point in last weeks draw with Dave Chisnall. Van Gerwen believes the 25-year-old has received a harsh introduction to life on the road with 10 of the sports finest players, but will show no mercy towards the St Helens man. This is a big learning curve for him but you need to learn the hard way. Michael van Gerwen I think Im doing well but I need to make sure that I take the two points against Michael, said Van Gerwen. Hes a fantastic player but hes struggling a bit on this stage and I need to take advantage of that.Hes a talented player but he needs to have the same attitude as me. This is a big learning curve for him but you need to learn the hard way. I did that and if you dont youll never learn what its like with the big boys. Michael Smith has revealed his relief after opening his account in the competition Smith insists his first point has lifted the pressure off his shoulders and intends to enjoy his latest showdown with Van Gerwen.I can relax now that Ive finally got a point on board and now Im aiming to get the two points, said the former World Youth Champion. Ill be a massive underdog against Michael and Ive got nothing to lose.Ive played him loads of times and Ive beaten him before, and hes battered me too! If Im up there enjoying myself, anything can happen and my darts will go in. I want to have fun, hit big scores and checkouts.Im learning every day, even when Im practising, and Im trying to be more consistent on television. Gary Anderson is yet to pick up a point in the Premier League Reigning champion Gary Anderson has started the season with two defeats after missing the opening night through illness and will next face Raymond van Barneveld in front of his home fans.I knew how tough the Premier League was going to be this year and so far Ive not picked up the points but Ill be giving it my best this week, said The Flying Scotsman.I need to start getting some points under my belt because you dont want to be eliminated and the pressure will start to build in the next few weeks.Watch night four of the Premier League in Aberdeen on Thursday, from 7pm on Sky Sports. Also See: Sky Live: PL night four Wright ready for Scottish clash WATCH: Barneys nine-darter Sky Bets darts odds Cheap MLB Jerseys Authentic .J. -- Marty Brodeur beat the Pittsburgh Penguins yet again. Clearance MLB Jerseys . The formidable trio of Canadian receivers -- individually known as Chris Getzlaf, Rob Bagg and Andy Fantuz -- will share the field at Mosaic Stadium one more time on Sunday. https://www.mlbjerseyschina.us/ . Three came down to the fourth quarter while quarterbacks continued to shine in all four games; so important to the overall quality of the game. Fake Nike MLB Jerseys . Mickelson barely made the cut but had the best round of the day with nine birdies and an eagle coupled with two bogeys to sit two shots behind leader Craig Lee of Scotland. Lee shot a 69 for a 12-under 204 total. "I just love the fact I am in contention and have an opportunity in my first tournament of the year here in Abu Dhabi," Mickelson said. Wholesale Baseball Jerseys . Hamelin, who triumphed in the 500 on Saturday, edged out Victor An of Russia by 0.021 seconds to maintain his lead in the World Cup standings. Russias Vladimir Grigorev was third. In the relay, Canada took control six laps from the finish line to beat Russia and the Netherlands. Believe it or not, Tatyana McFadden used to wolf down a peanut-butter-and-marshmallow-fluff sandwich before a workout. Not anymore! The push-rim wheelchair racing phenom has become a lot smarter about her diet since the early days, when she raced only on the track.In 2009, McFadden added the marathon to her hectic schedule, and this past September, she tried to win seven Paralympic gold medals in Rio at distances ranging from 100 meters to 26.2 miles. In the end, she captured four golds and two silvers to boost her career tally to 16 Paralympic medals.On Sunday, McFadden won her sixth consecutive Chicago Marathon to go with her fourth-straight victories in London and Boston earlier this year. She hopes to finish the season with a four-peat in New York City on Nov. 6.One key to her success? Smoothies! A lot of them. Ive had blenders explode from the top, eitheer from overuse or filling them too full, she said.ddddddddddddWhen it comes to recipes, McFadden said, I always try to put in a vegetable, a fruit and a dairy or protein, like peanut butter. She shared a recent favorite with us.Day and time: After training and sometimes after every workout. Especially in the summer, when its too hot to make a big meal.Place: At home in IllinoisWhat Im eating: A smoothieWhose recipe: MineWhy Im eating it:?Its great for recovery.The recipe: Add the following items to your blender. Play with the amounts until you find the perfect combination for your tastes.Orange juice Spinach Strawberries Banana Honey Peanut butter Chia seeds IceSometimes, Ill add flaxseed or yogurt. Blend until smooth, and enjoy! ' ' '