ERST LESEN! » Here are a few of the benefits of

Power Racks e Perfect Home Gym
Posted by Gymsportz on September 29th Cheap Adam Thielen Jersey , 2016


A home gym is one of the best investments you can make to begin with. Having a home gym gives you the liberty to exercise from the comfort of your own home at your chosen time. This way you are also more inclined to follow through with your fitness goals because of easy access to the fitness equipment.


When building a home gym, most people tend to be carried away and order a lot of exercise equipment at once. Some of it may not even be suitable for them based on their current fitness levels. It is always better to start small and build up the gym slowly. Multi-purpose exercise equipment can be the best option for home gyms. Power racks and cages are a great choice for this purpose.


A power rack, also known as a power cage, squat rack or squat cage Cheap Stefon Diggs Jersey , is an equipment that aids in free weight workouts with a barbell. With a few extra equipment – a barbell, bench, and a few plates – you can do many more exercises like squats, bench press Cheap Jalyn Holmes Jersey , dips, pull ups, rack pulls, chin-ups and more in a power cage.


Among the category of weight training aids Cheap Brian O'Neill Jersey , power racks and cages are one of the best exercise equipment for a home gym.


Here are a few of the benefits of power racks and cages:


They are safer for free weight workouts using a barbell. A person can handle far more weight in a power rack than in the full-range equivalent. They are very safe since they have lateral safety holds to catch the barbell in case of fatigue, injury or accident.
Power racks and cages also make it easier to do squats with the bar on the back. This exercise is meant to build muscle and strength. Getting the bar on the back and doing squats can be very challenging without the help of a power rack.
Power cages are one of the most versatile pieces of home gym equipment. They can be used for a variety of exercises including squats, bench press, dips Cheap Daniel Carlson Jersey , pull-ups, chin-ups and more on a power cage. This is one of the